Tristan Haines 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
309
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 115 |
October 16, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 854 | 309 | 22 | 165 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 61 | 23 | 154 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 837 | 61 | 23 | 163 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 853 | 62 | 22 | 165 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 862 | 62 | 22 | 170 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 890 | 63 | 23 | 174 |
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Workout Graph
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