Tristan Haines 4x1500m/3:00r row
6,000
Meters
25:33.5
Time
2:07.7
Pace
378
Calories
170
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,689 |
| Overall Time | 37:33.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 115 |
October 21, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.5 | 6,000 | 2:07.7 | 168 | 887 | 24 | 170 |
| 6:13.9 | 1,500 | 2:04.6 | 181 | 933 | 23 | 166 |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 859 | 24 | 170 |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 876 | 25 | 172 |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 881 | 25 | 175 |
| r689 |
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Workout Graph
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