Tristan Haines 40:40 row
8,485
Meters
40:40.8
Time
2:23.8
Pace
496
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 119 |
April 12, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.8 | 8,485 | 2:23.8 | 118 | 731 | 496 | 21 | 157 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 696 | 58 | 22 | 152 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 22 | 150 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 744 | 62 | 21 | 138 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | 164 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 22 | 162 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 22 | 170 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 22 | 162 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 792 | 66 | 23 | 172 |
| 40:40.8 | 53 | 6:24.9 | 6 | 264 | 3 | 13 | 150 |
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Workout Graph
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