Tristan Haines 30:50 row
6,406
Meters
30:50.4
Time
2:24.4
Pace
396
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 117 |
April 28, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.4 | 6,406 | 2:24.4 | 116 | 770 | 396 | 22 | 157 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 | 153 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 756 | 63 | 23 | 159 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 840 | 70 | 24 | 165 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 720 | 60 | 22 | 164 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 780 | 65 | 23 | 160 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 780 | 65 | 24 | 159 |
| 30:50.4 | 93 | 4:30.9 | 18 | 357 | 5 | 16 | 142 |
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Workout Graph
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