Tristan Haines 30:24 row
6,219
Meters
30:24.4
Time
2:26.6
Pace
393
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 116 |
May 05, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 6,219 | 2:26.6 | 111 | 775 | 393 | 22 | 156 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 | 159 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 780 | 65 | 23 | 163 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 852 | 71 | 23 | 165 |
| 20:00.0 | 991 | 2:31.3 | 101 | 732 | 61 | 22 | 169 |
| 25:00.0 | 968 | 2:34.9 | 94 | 756 | 63 | 23 | 151 |
| 30:00.0 | 954 | 2:37.2 | 90 | 780 | 65 | 23 | 146 |
| 30:24.4 | 35 | 5:48.5 | 8 | 147 | 1 | 16 | 140 |
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Workout Graph
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