Tristan Haines 30:26 row
6,728
Meters
30:26.2
Time
2:15.7
Pace
406
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 116 |
May 11, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.2 | 6,728 | 2:15.7 | 140 | 800 | 406 | 22 | 156 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 | 148 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 23 | 160 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 161 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 | 170 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 | 163 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 780 | 65 | 23 | 147 |
| 30:26.2 | 54 | 4:02.5 | 25 | 412 | 3 | 16 | 144 |
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Workout Graph
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