Tristan Haines 30:31 row
6,294
Meters
30:31.2
Time
2:25.4
Pace
392
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 117 |
June 09, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.2 | 6,294 | 2:25.4 | 114 | 770 | 392 | 24 | 153 |
| 5:00.0 | 986 | 2:32.1 | 99 | 684 | 57 | 24 | 147 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 828 | 69 | 24 | 158 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 816 | 68 | 25 | 163 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 780 | 65 | 24 | 153 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 828 | 69 | 24 | 164 |
| 30:00.0 | 968 | 2:34.9 | 94 | 732 | 61 | 24 | 153 |
| 30:31.2 | 50 | 5:12.0 | 12 | 346 | 3 | 15 | 139 |
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Workout Graph
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