Tristan Haines 30:56 row
6,708
Meters
30:56.3
Time
2:18.3
Pace
399
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 117 |
June 18, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.3 | 6,708 | 2:18.3 | 132 | 773 | 399 | 22 | 155 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 22 | 144 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 154 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 23 | 165 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 | 162 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 | 163 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 828 | 69 | 23 | 159 |
| 30:56.3 | 116 | 4:02.6 | 24 | 383 | 6 | 16 | 141 |
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Workout Graph
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