Tristan Haines 45:05 row
9,506
Meters
45:05.5
Time
2:22.3
Pace
570
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 116 |
June 20, 2026 10:51:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 9,506 | 2:22.3 | 121 | 758 | 570 | 23 | 155 |
| 5:00.0 | 986 | 2:32.1 | 99 | 696 | 58 | 23 | 154 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 | 156 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 | 150 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 24 | 163 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 804 | 67 | 24 | 143 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 24 | 173 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 720 | 60 | 23 | 143 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 | 174 |
| 45:00.0 | 922 | 2:42.6 | 81 | 660 | 55 | 22 | 141 |
| 45:05.5 | 5 | 9:10.0 | 2 | 654 | 1 | 0 | 140 |
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Workout Graph
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