Tristan Haines 30:42 row
6,493
Meters
30:42.4
Time
2:21.8
Pace
400
Calories
159
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 117 |
June 25, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.4 | 6,493 | 2:21.8 | 123 | 781 | 400 | 23 | 159 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 | 140 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 24 | 159 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 864 | 72 | 24 | 172 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 780 | 65 | 24 | 167 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 792 | 66 | 24 | 170 |
| 30:00.0 | 999 | 2:30.1 | 103 | 744 | 62 | 23 | 160 |
| 30:42.4 | 57 | 6:11.9 | 7 | 254 | 3 | 15 | 147 |
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Workout Graph
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