Tristan Haines 30:22 row
6,520
Meters
30:22.9
Time
2:19.7
Pace
390
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 117 |
June 30, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.9 | 6,520 | 2:19.7 | 128 | 770 | 390 | 23 | 154 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 23 | 135 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 23 | 152 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 | 160 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 756 | 63 | 23 | 149 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 24 | 166 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 780 | 65 | 23 | 163 |
| 30:22.9 | 23 | 8:17.8 | 3 | 314 | 2 | 18 | 154 |
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Workout Graph
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