Stuart Pearson v4:00/3:00r...4 row
4,057m
Meters
16:00.0
Time
1:58.3
Pace
273
Calories
169
Heart Rate
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 136 |
October 24, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,057m | 1:58.3 | 211 | 1027 | 24 | 169 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 162 | |
| r: 3:00 | 555m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 168 | |
| r: 3:00 | 455m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 172 | |
| r: 3:00 | 391m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 174 | |
| r: 3:00 | 587m | ||||||
| r1,988m |
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Workout Graph
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