Stuart Pearson v0:45/0:45r...20 row
4,155m
Meters
15:00.0
Time
1:48.3
Pace
302
Calories
164
Heart Rate
Rest Distance | 2,389m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,544m |
Overall Time | 30:00.0 |
Average Watts | 276 |
---|---|
Calories Per Hour | 1248 |
Stroke Rate | 27 |
Stroke Count | 695 |
Drag Factor | 138 |
October 27, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,155m | 1:48.3 | 276 | 1248 | 27 | 164 | |
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | 143 | |
r: 0:45 | 159m | ||||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 27 | 156 | |
r: 0:45 | 140m | ||||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | 160 | |
r: 0:45 | 118m | ||||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 25 | 162 | |
r: 0:45 | 114m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 27 | 164 | |
r: 0:45 | 134m | ||||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | 164 | |
r: 0:45 | 43m | ||||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 25 | 164 | |
r: 0:45 | 120m | ||||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 166 | |
r: 0:45 | 112m | ||||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | 166 | |
r: 0:45 | 116m | ||||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | 163 | |
r: 0:45 | 127m | ||||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | 168 | |
r: 0:45 | 119m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 168 | |
r: 0:45 | 121m | ||||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 167 | |
r: 0:45 | 124m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | 170 | |
r: 0:45 | 131m | ||||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | 169 | |
r: 0:45 | 117m | ||||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | 167 | |
r: 0:45 | 121m | ||||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | 167 | |
r: 0:45 | 118m | ||||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 168 | |
r: 0:45 | 104m | ||||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | 168 | |
r: 0:45 | 124m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 169 | |
r: 0:45 | 127m | ||||||
r2,389m |
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Workout Graph
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