Peter Sanger 5000m row
5,000
Meters
18:59.1
Time
1:53.9
Pace
351
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 218 |
March 29, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1114 | 351 | 27 | 156 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 26 | 143 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 70 | 27 | 155 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 72 | 28 | 161 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 71 | 28 | 161 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 27 | 162 |
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Workout Graph
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