Peter Sanger 5000m row
5,000
Meters
19:53.4
Time
1:59.3
Pace
333
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 226 |
March 30, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1008 | 333 | 26 | 138 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 65 | 26 | 134 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 66 | 26 | 134 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 26 | 139 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 67 | 26 | 141 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 26 | 142 |
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Workout Graph
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