Peter Sanger 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
329
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 221 |
April 02, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 329 | 25 | 138 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 25 | 125 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 65 | 25 | 136 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 25 | 139 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 25 | 143 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 26 | 147 |
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Workout Graph
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