Peter Sanger 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
332
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 223 |
April 03, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 332 | 26 | 137 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 65 | 26 | 130 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 26 | 134 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 26 | 137 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 27 | 141 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 27 | 145 |
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Workout Graph
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