Peter Sanger 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
344
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 223 |
April 06, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 344 | 24 | 140 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 67 | 26 | 137 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 69 | 27 | 144 |
| 6:21.8 | 3,000 | 3:10.9 | 50 | 473 | 69 | 16 | 121 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 69 | 27 | 148 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 70 | 27 | 152 |
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Workout Graph
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