Peter Sanger 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
335
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 226 |
April 07, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 335 | 24 | 138 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 65 | 26 | 130 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 26 | 134 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 27 | 139 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 67 | 27 | 140 |
| 5:44.6 | 5,000 | 2:52.3 | 68 | 535 | 70 | 18 | 148 |
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Workout Graph
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