Peter Sanger 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
329
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 145 |
April 08, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 329 | 27 | 144 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 27 | 130 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 27 | 143 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 28 | 145 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 28 | 147 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 29 | 156 |
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Workout Graph
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