Peter Sanger 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
338
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 229 |
April 09, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 338 | 23 | 129 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 66 | 26 | 129 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 26 | 131 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 26 | 133 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 26 | 129 |
| 6:46.7 | 5,000 | 3:23.3 | 42 | 443 | 70 | 15 | 124 |
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Workout Graph
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