Peter Sanger 5000m row
5,000
Meters
19:46.6
Time
1:58.6
Pace
334
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 223 |
April 10, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 334 | 26 | 127 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 26 | 106 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 26 | 112 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 26 | 135 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 27 | 139 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 68 | 26 | 144 |
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Workout Graph
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