Peter Sanger 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 221 |
April 12, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 331 | 25 | 136 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 26 | 129 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 26 | 135 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 26 | 140 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 66 | 26 | 137 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 25 | 143 |
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Workout Graph
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