Peter Sanger 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
335
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 220 |
April 13, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1020 | 335 | 26 | 139 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 66 | 26 | 131 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 27 | 137 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 26 | 141 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 26 | 142 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 69 | 27 | 148 |
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Workout Graph
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