Peter Sanger 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 220 |
April 16, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 338 | 26 | 150 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 26 | 138 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 26 | 147 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 26 | 151 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 26 | 154 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 70 | 27 | 162 |
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Workout Graph
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