Peter Sanger 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 220 |
April 19, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 26 | 141 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 26 | 135 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 137 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 27 | 143 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 26 | 143 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 26 | 148 |
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Workout Graph
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