Peter Sanger 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
331
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 219 |
April 20, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1009 | 331 | 26 | 135 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 26 | 127 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 26 | 121 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 26 | 139 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 66 | 26 | 141 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 27 | 148 |
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Workout Graph
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