Peter Sanger 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
322
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 145 |
April 22, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 950 | 322 | 28 | 134 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 27 | 131 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 28 | 130 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 28 | 126 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 28 | 141 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 29 | 144 |
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Workout Graph
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