Peter Sanger 5000m row
5,000
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 220 |
April 24, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1046 | 340 | 26 | 146 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 138 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 27 | 143 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 27 | 145 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 27 | 149 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 27 | 155 |
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Workout Graph
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