Peter Sanger 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
341
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 223 |
April 28, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 341 | 26 | 142 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 66 | 26 | 128 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 27 | 140 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 27 | 145 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 147 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 69 | 27 | 152 |
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Workout Graph
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