Peter Sanger 5000m row
5,000
Meters
19:43.1
Time
1:58.3
Pace
336
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 231 |
May 01, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1027 | 336 | 26 | 142 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 66 | 26 | 135 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 26 | 141 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 27 | 144 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 27 | 143 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 27 | 149 |
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Workout Graph
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