Peter Sanger 5000m row
5,000
Meters
23:41.7
Time
2:22.1
Pace
338
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 233 |
June 30, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,000 | 2:22.1 | 122 | 719 | 338 | 23 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 26 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 67 | 26 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 27 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 67 | 27 |
| 7:54.3 | 5,000 | 3:57.1 | 26 | 390 | 71 | 13 |
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Workout Graph
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