Peter Sanger 5x250m/1:00r row
1,250
Meters
4:16.1
Time
1:42.4
Pace
98
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,349 |
| Overall Time | 9:16.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 161 |
July 14, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,250 | 1:42.4 | 326 | 1420 | 31 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | |
| r99 |
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Workout Graph
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