Peter Sanger v5000m/3:00r...5 row
9,000
Meters
35:45.0
Time
1:59.1
Pace
601
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,091 |
| Overall Time | 50:45.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 990 |
| Drag Factor | 162 |
July 16, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.0 | 9,000 | 1:59.1 | 207 | 1011 | 28 | |
| 20:23.3 | 5,000 | 2:02.3 | 191 | 958 | 27 | |
| r: 3:00 | 19 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 28 | |
| r: 3:00 | 19 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 28 | |
| r: 3:00 | 17 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 28 | |
| r: 3:00 | 18 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 29 | |
| r: 3:00 | 18 | |||||
| r91 |
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Workout Graph
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