Peter Sanger 5000m row
5,000
Meters
20:04.1
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 214 |
July 17, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,000 | 2:00.4 | 200 | 980 | 328 | 26 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 26 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 27 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 26 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 27 |
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Workout Graph
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