Peter Sanger v3:00/1:00r...2 row
1,511
Meters
6:00.0
Time
1:59.1
Pace
101
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 7:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 189 |
July 19, 2025 09:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | |
| r22 |
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Workout Graph
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