Peter Sanger v3:00/1:00r...2 row
1,435
Meters
6:00.0
Time
2:05.4
Pace
91
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,455 |
| Overall Time | 7:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 146 |
July 19, 2025 09:11:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 14 | |
| r20 |
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Workout Graph
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