Peter Sanger 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 229 |
July 20, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 339 | 26 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 25 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 27 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 27 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 27 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 69 | 27 |
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Workout Graph
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