Peter Sanger v5000m/3:00r...10 row
7,250
Meters
29:22.2
Time
2:01.5
Pace
505
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,432 |
| Overall Time | 41:22.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 227 |
July 21, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.2 | 7,250 | 2:01.5 | 195 | 971 | 27 | |
| 20:02.0 | 5,000 | 2:00.2 | 202 | 993 | 26 | |
| r: 3:00 | 16 | |||||
| 2:22.0 | 250 | 4:44.0 | 15 | 352 | 11 | |
| r: 1:00 | 13 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 19 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 20 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 17 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
| r: 1:00 | 16 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 20 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 29 | |
| r: 1:00 | 21 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | |
| r: 1:00 | 18 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | |
| r: 1:00 | 22 | |||||
| r182 |
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Workout Graph
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