Peter Sanger v5000m/3:00r...5 row
9,000
Meters
34:57.7
Time
1:56.5
Pace
617
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 49:57.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 220 |
July 23, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.7 | 9,000 | 1:56.5 | 221 | 1061 | 27 | |
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 27 | |
| r: 3:00 | 14 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 27 | |
| r: 3:00 | 16 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 40 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | |
| r: 3:00 | 12 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | |
| r: 3:00 | 14 | |||||
| r96 |
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Workout Graph
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