Peter Sanger v5000m/3:00r...5 row
9,000
Meters
34:54.3
Time
1:56.3
Pace
617
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 49:54.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 967 |
| Drag Factor | 188 |
July 30, 2025 08:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.3 | 9,000 | 1:56.3 | 222 | 1064 | 27 | |
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 27 | |
| r: 3:00 | 21 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 29 | |
| r: 3:00 | 17 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 28 | |
| r: 3:00 | 16 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | |
| r: 3:00 | 18 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 28 | |
| r: 3:00 | 17 | |||||
| r89 |
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Workout Graph
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