Peter Sanger v3:00/1:00r...2 row
1,409
Meters
6:00.0
Time
2:07.7
Pace
90
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,428 |
| Overall Time | 7:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 160 |
July 31, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 31 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 15 | |
| r19 |
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Workout Graph
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