Peter Sanger 10x250m/1:00r row
2,500
Meters
8:39.4
Time
1:43.8
Pace
205
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,692 |
| Overall Time | 18:39.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 213 |
August 02, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 2,500 | 1:43.8 | 312 | 1420 | 30 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1355 | 31 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1343 | 29 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 29 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 30 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1465 | 31 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1482 | 32 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1488 | 32 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 32 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1577 | 32 | |
| r192 |
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Workout Graph
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