Peter Sanger v5000m/3:00r...5 row
9,000
Meters
35:11.2
Time
1:57.2
Pace
628
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 50:11.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 948 |
| Drag Factor | 213 |
August 06, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.2 | 9,000 | 1:57.2 | 217 | 1046 | 27 | |
| 20:09.3 | 5,000 | 2:00.9 | 198 | 981 | 26 | |
| r: 3:00 | 19 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 14 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | |
| r: 3:00 | 13 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 28 | |
| r: 3:00 | 17 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 28 | |
| r: 3:00 | 17 | |||||
| r80 |
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Workout Graph
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