Peter Sanger v5000m/3:00r...11 row
8,500
Meters
32:35.0
Time
1:55.0
Pace
611
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,691 |
| Overall Time | 1:04:35.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 228 |
August 09, 2025 09:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.0 | 8,500 | 1:55.0 | 230 | 1125 | 27 | |
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1018 | 26 | |
| r: 3:00 | 16 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 28 | |
| r: 2:00 | 14 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1194 | 28 | |
| r: 3:00 | 20 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1233 | 28 | |
| r: 3:00 | 14 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 29 | |
| r: 3:00 | 14 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1294 | 29 | |
| r: 3:00 | 18 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 30 | |
| r: 3:00 | 19 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1353 | 29 | |
| r: 3:00 | 19 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1456 | 30 | |
| r: 3:00 | 16 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1363 | 30 | |
| r: 3:00 | 23 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 31 | |
| r: 3:00 | 18 | |||||
| r191 |
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Workout Graph
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