Peter Sanger v5000m/3:00r...5 row
9,000
Meters
35:01.3
Time
1:56.7
Pace
631
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,074 |
| Overall Time | 46:01.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 228 |
August 10, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.3 | 9,000 | 1:56.7 | 220 | 1057 | 27 | |
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 27 | |
| r: 3:00 | 14 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 11 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 27 | |
| r: 2:00 | 13 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 19 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 17 | |||||
| r74 |
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Workout Graph
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