Peter Sanger 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
344
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 176 |
August 11, 2025 08:52:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 761 | 344 | 23 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 66 | 27 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 68 | 27 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 67 | 28 |
| 7:05.9 | 4,000 | 3:32.9 | 36 | 424 | 71 | 15 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 72 | 29 |
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Workout Graph
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