Peter Sanger v5000m/3:00r...5 row
9,000
Meters
34:38.1
Time
1:55.4
Pace
639
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,071 |
| Overall Time | 45:38.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 956 |
| Drag Factor | 223 |
August 13, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.1 | 9,000 | 1:55.4 | 227 | 1082 | 28 | |
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:00 | 11 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | |
| r: 2:00 | 17 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 16 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 15 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 12 | |||||
| r71 |
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Workout Graph
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