Peter Sanger v5000m/3:00r...5 row
9,000
Meters
37:37.7
Time
2:05.4
Pace
633
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 48:37.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 219 |
August 16, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.7 | 9,000 | 2:05.4 | 177 | 1009 | 26 | |
| 22:29.2 | 5,000 | 2:14.9 | 143 | 917 | 23 | |
| r: 3:00 | 20 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1147 | 27 | |
| r: 2:00 | 12 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1130 | 28 | |
| r: 2:00 | 15 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1142 | 28 | |
| r: 2:00 | 11 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1159 | 28 | |
| r: 2:00 | 14 | |||||
| r72 |
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Workout Graph
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