Peter Sanger v5000m/3:00r...1 row
5,000
Meters
20:14.7
Time
2:01.4
Pace
335
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 23:14.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 223 |
August 30, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 972 | 26 | |
| 20:14.7 | 5,000 | 2:01.4 | 195 | 972 | 26 | |
| r: 3:00 | 16 | |||||
| r16 |
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Workout Graph
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